Vibroplates

What is Vibration Exercise?

Vibro plate exercise is a Proven Science. The machine produces vibration through which energy is transferred to the body. The mechanical stimulus produces a stretch reflex which, depending on the frequency, results in rapid and intense muscle contractions 30-50 times a second.

Vibro plate training offers a host of benefits such as considerably improving muscle strength, flexibility, range of motion, bone density and stimulating blood circulation.

Why Buy Leisuretimes Crazy Fit Massager?

Because it is the best deal for your money. Built to our very own specification It comes complete with a warranty and back up services second to none! Read the Testimonials given our satisfied customers!

Is Vibration training something new?

Vibration training is backed by over 40yrs of research. The technology was originally designed to treat bone density and muscle wastage in cosmonauts who had spent days in outer space. In addition the technology was used by Russian athletes for enhancing power and accelerating recovery time. Vibration technology was introduces into Europe in the early 90’s. Due to its many benefits, the technology has quickly gained acceptance and is now utilised by universities, professional sports teams, and health professionals in the rehabilitation and medical fields.

Is Vibration training safe?

Yes because it utilises a very specific frequency range and pivotal motion that is proven in research to be safe and effective.

Is there research behind this technology?

Vibration training has over 40 years of research behind its science. With any technology, the individual needs to take a critical look at the research and validity behind it. Whole Body Vibration has been featured in such prestigious and influential peer reviewed journals as Spine, Journal of Bone and Mineral Density and Medical & Science in Sport and Exercise. With its potential applications, new research is constantly being initiated across numerous worldwide Universities.

What is the Science behind the Leisuretime Crazy Vibro Plate?

The Stretch Reflex The movement of the vibration plate simulates the body’s natural ‘stretch reflex’ (Tonic Vibration Reflex). Without thinking about it, your body responds with a strong involuntary muscle contraction . These contractions can be repeated at a rapid rate. At a frequency of 20 to 50 times per second, our machine can produce up to 3000 contractions in 1 minute!

Due to its involuntary effects on muscle contraction nearly 100% of the muscle fibres are recruited. Compare this to conventional training where on average there is only on average 40% muscle recruitment. This benefits the rehabilitation patient looking to add stability and strength to all muscles around their joints, for the athlete looking to maximise strength gains.

Increased Blood Circulation

The gentle rapid contractions up to 3000 per minute allow the muscles to work as a pump introducing blood to even the smallest blood vessels. This leads to the ability of the body to carry off waste products much faster, leading to increased peripheral circulation.

How Often ,When,Where and How can I Exercise with the CFM?

There are no set times for your workouts. We recommend 30 minutes per day on the faster speeds and up to 3 hours per day on the very slow speeds. The Leisuretime Vibroplate comes with its own manual which shows you all the different workout positions. You don’t just stand on the plate, the machine is so quiet you can sit on it and do a workout while watching your favourite soap in your living room!

Are there any Contraindications?

Please remember as we are primarily concerned for your s and your families safety, we advise you to review the list of contraindications, and not allow children under the age of 12 years to use the machine. Children between the age of 12 and 18 should be supervised by an adult. Please contact your doctor or specialist should you have any questions before training.

Contraindications for training

Pregnancy, Periods, Thrombosis, Cardiovascular disease, recent wounds from surgery, artificial joints, acute hernia/discopathy/spondylosis, severe diabetes, Epilepsy, Acute diseases/Inflammation processes, Severe Migranes, Pacemakers, Carrying recently fitted IUDs, coil, metal pins, bolts or plates, Tumors or Retinal problems/Dysfunction.

Specification

Maximum power- 1.5HP -1000 w motor.

Frequency Range-50-60Hz
Weight Capacity- 180kg or 28stone 4.83lbs
Amplitude -0-13mm
Product size -720x630x1210mm
Packing size- 1160x765x260mm
Net weight – 45kgs
Gross weight-49kgs

Product Features

Ergonomic construction with fashionable streamline design Extra large console with 3 LED displays delivers feedback of Time, Speed and Body Fat Value 3- built in workout programs and Body fat scan Dual steel frame with High quality motor delivers a smooth workout and able to drive a maximum user weight of 180kg Overload current protection, anti- jamming and anti-static

Price €299.00 inc.
Warranty 1 year.
Delivery FOC anywhere in Ireland Ready Assembled.